THE LAST BITE OF YOUR PERFORMANCE PUZZLE

Whether you:

  • want to improve your body composition or improve relationship with food

  • have years of experience or just starting out

  • want to smash a couch to 5k or nail your next marathon

  • compete for yourself, club or country

Compleat Performance isn’t just another meal plan. Compleat Performance strives to improve your nutritional knowledge so you understand what will help or hinder your progress. Meaning, you’re fuelling your training better, you’re recovering and adapting stronger, performing at your best during events and keeping niggles at bay.

Our goal isn’t to make you dependent on a plan, the aim is for you to finish stronger than you started!

Services

  • A tailored diet could be the missing piece to your performance jigsaw.

    Together, we will identify your unique requirements, provide a tailored and adaptive nutritional plan to match your training and establish sustainable habits to enhance your performance and smash your goals. Body composition analysis is an optional add on if you want it.


    NOT ANOTHER MEAL PLAN

  • The club performance support provides nutritional knowledge and practical solutions to athletes and coaches to optimise their performance in their sport and improve their quality of life outside of sport. There is often a significant focus on the build-up but not on the post-training/competition recovery, the workshop will provide tips and tricks to kickstart recovery allowing the return to optimal performance as quickly as possible.

  • The corporate talks give tips to reduce sick days, transform energy levels and increase productivity whilst providing the employee the platform to improve their training and health away from work.

  • Media quotes, sports nutrition articles, recipe blogs or reviews. We are available and willing to contribute to improving your reader's knowledge and performance.

Book a free consultation

Discover if Compleat Performance is right for you