Compleat Performance - Free marathon nutrition guide
If you’re aiming to complete your first marathon or you’ve finished a few yet never given your nutrition a second thought, then this is the guide for you. It will provide you with everything you need to know from figuring out your personal requirements all the way to the carbohydrate load and race strategy.
If you’re aiming to complete your first marathon or you’ve finished a few yet never given your nutrition a second thought, then this is the guide for you. It will provide you with everything you need to know from figuring out your personal requirements all the way to the carbohydrate load and race strategy.
If you’re aiming to complete your first marathon or you’ve finished a few yet never given your nutrition a second thought, then this is the guide for you. It will provide you with everything you need to know from figuring out your personal requirements all the way to the carbohydrate load and race strategy.